Why Do I Wake Up Feeling Tired? With BrainCraft's Dr. Vanessa Hill
Becoming Ourselves: A Work In Progress Podcast
In this episode of Becoming Ourselves: A Work In Progress Podcast, I sit down with Dr. Vanessa Hill, a sleep and habits researcher from BrainCraft, to explore the pervasive question: Why do I wake up feeling tired? We dive into the science of sleep, discussing how to fall asleep faster and the critical importance of good sleep hygiene. Dr. Hill shares insights on sleep cycles, the differences between light, deep, and REM sleep, and how our daily habits influence our rest. Whether you're a night owl or an early bird, this episode offers valuable tips to optimize your sleep routine and improve your overall well-being. Join us for an enlightening conversation that could transform how you approach your nightly rest.
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